Health support/Coaching

(Virtual nurse-osteopath consultation and coaching)

Each journey is unique, and there is no one-size-fits-all solution. That’s why I am committed to offering personalized support, taking into account not only your physical needs but also your emotional well-being. I offer virtual health coaching for:

Fertility consultation and coaching with nurse-osteopath
Endometriosis consultation and coaching with nurse-osteopath
Painful bladder syndrome consultation and coaching with nurse-osteopath

For more details, see below:

Fertility consultation and coaching with nurse-osteopath

The fertility journey can be a challenging path, filled with waiting, doubts, and physical and emotional challenges. As a registered nurse-osteopathic practitioner who has supported hundreds of couples through fertility, I offer personalized and compassionate care to guide you through each stage of your parenthood journey. Whether you're in the natural conception phase or undergoing fertility treatment, I provide tailored advice to meet your specific needs, either individually or as a couple.

Why choose a fertility nurse coach?

Fertility nurse coaching combines medical expertise, an integrative health approach, and psychological support. As a registered nurse and osteopathic practitioner, I have an in-depth understanding of fertility challenges and medical treatments, while also maintaining a human and empathetic approach. My goal is to support you through what is often a complex journey, while providing you with practical tools to navigate this process with greater peace of mind.

The different aspects of fertility support

Practical and educational advice: I help you understand your menstrual cycle, how to optimize your chances of conception, and identify key moments to act.
Emotional support: I offer a compassionate space for you to express your emotions, as well as tools to better manage stress and the pressures related to your parenthood journey.
Optimization of physical health: I provide practical advice on nutrition, physical exercise, sleep, and other lifestyle habits that promote conception.
Support during medical treatments: If you are undergoing fertility treatment (IVF, artificial insemination, etc.), I offer remote support throughout the process. I help you better understand the different stages, manage side effects, and maintain emotional balance during this intense period without requiring physical presence.
Post-treatment follow-up: After a pregnancy or a treatment failure, it’s important to continue receiving support. I will assist you in navigating this time with serenity and taking care of your physical and emotional well-being.

Endometriosis consultation and coaching with nurse-osteopath

Endometriosis is a complex condition that affects not only the body but also the emotional and psychological aspects of those who suffer from it. Nurse coaching and osteopathy allow for addressing this disease from a holistic perspective, considering both physical and emotional symptoms, and offering solutions to improve the overall well-being of the patient. Here is the value of a nurse-osteopath coaching service for endometriosis:

1. Comprehensive medical and emotional support

Endometriosis is often associated with chronic pain, fertility issues, or digestive disorders. Nurse-osteopath coaching offers support on both fronts:

Medically and practically: the nurse-coach guides you through the medical aspects of endometriosis, explaining available treatments, medication side effects, and helping you better understand the progression of your condition. She also provides support in navigating the medical journey (appointments, health assessments, hormonal treatments, etc.).
Emotionally and psychologically: the osteopathic practitioner, in addition to their physical expertise, offers a calming approach that helps manage stress, anxiety, and negative emotions related to the condition. By combining practical advice and attentive listening, this service helps find balance between the body and the mind.

2. Pain management and physical symptom relief

Osteopathy plays a key role in relieving pain and symptoms associated with endometriosis. Several self-care tools are suggested to help fill your toolbox and assist you in:

Reducing muscle tension: Pelvic pain related to endometriosis is often amplified by tension in the pelvic, lower back, and abdominal muscles.
Improving blood and lymphatic circulation: Endometriosis can create areas of congestion in the pelvis, which can worsen pain. The goal of self-care is to improve blood circulation in this area to promote drainage and reduce inflammation.
Optimizing the mobility of pelvic organs: Adhesions or fibrosis caused by endometriosis can limit the mobility of pelvic organs (uterus, ovaries, intestines). The tools shared can help restore this mobility, thereby reducing pain and improving comfort.

3. Personalized support based on individual needs

Each woman living with endometriosis has a unique journey, and there is no one-size-fits-all solution for all symptoms. The nurse-osteopath coaching service takes into account the specifics of each patient by:

Assessing specific symptoms and needs: The nurse-osteopath creates a personalized program that addresses the patient's physical and emotional concerns. This may include advice on pain management, relaxation strategies, and recommendations for lifestyle adjustments.
Fertility support: In cases of fertility issues related to endometriosis, the nurse-coach can guide you toward appropriate medical solutions, and the osteopathic practitioner can work on balancing the body to optimize the chances of conception, focusing on releasing pelvic tension.

4. Education and prevention

Nurse-osteopath coaching also offers an important educational aspect. It aims to provide you with the necessary information to better understand endometriosis, its effects on your body, and how to manage your symptoms on a daily basis. The service may include:

Education on treatment options: Whether through surgery, medication, dietary changes, or complementary practices such as osteopathy, you will be informed about the different options and what may be most beneficial for your situation.
Nutrition and well-being advice: The nurse-coach can guide you on the importance of a balanced diet, exercise, and sleep to reduce inflammation and improve pain management. The osteopathic practitioner will also guide you toward relaxation practices and stress management techniques that will contribute to your overall well-being.

5. Support throughout the care journey

The support also includes practical assistance throughout your care journey. Whether you are being followed by specialists in endometriosis or undergoing intensive medical treatments, nurse-osteopath coaching helps you navigate these processes by:

Coordinating care with other healthcare professionals: You will be supported in your interactions with your doctors, and you will receive guidance to understand and follow medical advice.
Managing treatment side effects: If you are undergoing hormonal treatment or have had surgery, nurse coaching helps you manage side effects and maintain your quality of life during this period.

Painful Bladder Syndrome consultation and coaching with nurse-osteopath

Painful Bladder Syndrome (or interstitial cystitis) is a chronic condition that causes pelvic pain, frequent urges to urinate, and a burning sensation. These symptoms can deeply affect quality of life, both physically and emotionally. Nurse-osteopath coaching for Painful Bladder Syndrome offers comprehensive and personalized support, aiming to relieve pain, improve symptoms, and support your overall well-being throughout your journey.

1. Personalized medical and emotional support

Living with Painful Bladder Syndrome can be a frustrating and overwhelming experience. Between chronic pelvic pain, fatigue, and the challenges of managing symptoms daily, it is important to have tailored support. Nurse-osteopath coaching offers you:

Detailed medical follow-up: The nurse-coach helps you understand your condition, follow appropriate medical treatments, and manage any potential side effects. She also guides you toward solutions suited to your situation (medications, diet, lifestyle, etc.).
Emotional support: Painful Bladder Syndrome can be challenging psychologically due to chronic pain and invasive symptoms. The nurse-osteopath provides a compassionate listening space to help you manage stress, anxiety, and emotions related to the condition.

2. Relief of pelvic pain and associated symptoms

Pain related to Painful Bladder Syndrome is often intense and disabling. Self-care strategies can play a crucial role in relieving this pain by specifically targeting tense and congested areas of the body, particularly:

Release of pelvic tension: Painful Bladder Syndrome is often associated with tension in the pelvic region. The osteopathic practitioner uses gentle manual techniques to release muscle tension and free structures that may be putting pressure on the bladder and surrounding organs, thus reducing pain.
Improvement of blood and lymphatic circulation: Osteopathy stimulates circulation in the pelvic region, which can help reduce inflammation and improve the overall health of the bladder.
Optimization of muscle tone: Chronic tension in the pelvic floor muscles can worsen the symptoms of Painful Bladder Syndrome. The osteopathic practitioner can work to improve muscle balance and release pelvic floor muscles, promoting lasting relief

3. Management of anxiety and stress related to the condition

Painful Bladder Syndrome can lead to high levels of stress and anxiety due to chronic pain and concerns related to managing symptoms. The nurse-osteopath coaching approach includes relaxation and stress management techniques to help you better cope with the condition:

Relaxation and breathing techniques: The nurse-osteopath teach you relaxation and breathing methods to reduce tension and promote a state of inner calm, essential for better managing pain and daily stress.
Psychological support: Emotional coaching helps you find resources to cope with the psychological impact of the condition, providing a safe space to express your concerns and emotions.

4. Support in adopting strategies for symptom management

Painful Bladder Syndrome requires a multidimensional approach to managing its symptoms. In addition to medical treatment, nurse-osteopath coaching helps you adopt strategies to better manage the condition on a daily basis:

Advice on diet and lifestyle: Diet can play a key role in managing symptoms. The nurse-coach offers therapeutic education on the dietary aspect to help minimize symptoms.
Lifestyle habits and symptom management: You will receive practical advice on lifestyle habits to ease symptoms, such as stretching, gentle physical exercise, and muscle relaxation techniques.

5. Personalized follow-up and ongoing support

The support provided through nurse-osteopath coaching is continuous and evolving. Every step of your journey will be closely monitored, and the service adapts according to your progress and the evolution of your symptoms. This includes:

Regular reassessment of symptoms: The nurse-coach conducts regular evaluations to assess the effectiveness of the strategies in place and adjust care as needed.
Support throughout the medical journey: If you are being followed by a specialist (urologist, gynecologist, etc.), nurse-osteopath coaching helps you coordinate care and better understand treatment options.